Alexis Costello

Join us today with our guest Alexis Costello, a touch for health instructor, a SIPS (stress indicator points system) instructor, creator of the GEMS programme, publisher of Specialized Kinesiology Magazine and holistic practitioner.


. We will be discussing :

– The importance of Mind-Body Health in empowerment. The way this leads to flourishing, how to improve this for best effect.

 – Specialised Kinesiology, what it is, what is does. How we can bring more of this benefit to help and support our life and careers. 

– Physical Health. Impact of this physically and physical health’s benefits on out mindset and emotions, and how this positively impacts our professional life and career.

Listen to Alexis’ experience, advice and tips on how mind-body health and specialised kinesiology help us flourish and be fulfilled at home and at work!



.Please give us your feedback on this topic and any suggestions on others you would like to hear – you can find us on facebook @WomenUP.Radio and twitter @WomenUP_Radio

* * * * *


Alexis Costello has been a Touch for Health instructor for over 10 years and is now an Instructor Trainer, teaching the next wave of teachers. As one of a small handful of SIPS (Stress Indicator Point System) instructors in the world and the creator of the GEMS program, she travels internationally to speak about and teach these modalities to others. Publisher of the international journal Specialized Kinesiology Magazine, she is striving to help other holistic practitioners succeed. Alexis is certified in many aspects of holistic healing including herbology, aromatherapy, Bach Flower Remedies, N.O.T (Neural Organizational Technique), Brain Formatting, and massage. Canadian born, she moved in 2016 to Costa Rica with her family to live self-sufficiently in the jungle.


Alexis’ social media and links:


LinkedIn: Alexis Costello

Twitter: @healthylexi


Some other links and videos recommended by Alexis:
14 Muscle Dance with Minecraft:
Tracing 14 Energy Meridians:
The magazine in available at

Leave a Reply

Your email address will not be published.