Alexis Costello: Dealing with Emotional and Informational Overload

How we can deal with the emotional and informational overload that is so increasingly present in our daily lives - plus some practical exercises that we can use to help reduce stress and pressure.

Alexis Costello is a holistic health practitioner and specialised kinesiologist who as well as showing us some practical exercises that we can use to help reduce stress and pressure will also be exploring the topic of how we can deal with the emotional and informational overload that is so increasingly present in our daily lives.

We will be talking about what we can do to practically change these issues to give us a better – and happier, more positive, lifestyle both in our personal and out professional lives.

We are also going to dip into the fascinating world of epigenetics and how we can use this to improve our and our children’s lifestyles.

Click here for the upcoming Epigenetics Course Alexis talked about in the interview.
 
More about Alexis:
 
Alexis Costello has been a Holistic Health Practitioner for more than 20 years and has served on the Board of Directors for the International Association of Specialized Kinesiology (IASK) as well as national associations. She has been a Touch for Health Instructor since 2007 and is now an Instructor Trainer and Assessor for the International Kinesiology College (IKC). Alexis is one of the few Stress Indicator Point System (SIPS) Instructors of levels 1-8, BAP (Body Alignment Protocol), and VIP (Virus Immune Program) certified by Ian Stubbings and travels around the world teaching this modality, training new instructors, and serving as the Chief Operations Officer for SIPS International. Alexis is constantly growing and developing her professional experience and knowledge.
 
Alexis Costello uses Neural Organizational Technique (N.O.T), Brain Formatting, K for Kids Playshops and other techniques. In her practice Alexis employs Bach Flower essences, herbology, aromatherapy and massage. She is also the editor and publisher of the KinesioGeek Magazine. You can find all its issues online on www.gemskinesiology.com and it’s absolutely free.
 
The GEMS program currently consists of four classes and is intended for practising kinesiologists and muscle response testors who have taken Touch for Health 1-4 and who want to keep on learning and grow in helping people and become better practitioners. This GEMS Flow is based on the information from the Touch for Health synthesis and allows a practitioner to easily move between modalities and include all the knowledge they have, while the Business, Nutrition and Elementals classes are available to anyone using muscle response testing and wishing to level up as a practitioner.
 
Proud KinesioGeek: alexiscostello.com
Read the magazine: gemskinesiology.com
Holistic Freedom: A KinesioGeek Workbook
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Anna Letitia Cook

Anna Letitia Cook

UN Women‘s 2016-2017 Champion for Change at Empower Women. International Career Development + Wellness coach. Creator of the process ‘SCOPE for Career Fulfilment’. Author of ‘Unstoppable Goddess: Every Woman’s Guide to Freedom, Fulfilment & Success’.

About Me

– UN Women‘s 2016-2017 Champion for Change at Empower Women.
– International Career Development + Wellness coach.
– Creator of the process ‘SCOPE for Career Fulfilment’.
– Author of ‘Unstoppable Goddess: Every Woman’s Guide to Freedom, Fulfilment & Success’.

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