Alexis Costello: Dealing with Emotional and Informational Overload
Alexis Costello is a holistic health practitioner and specialised kinesiologist who as well as showing us some practical exercises that we can use to help reduce stress and pressure will also be exploring the topic of how we can deal with the emotional and informational overload that is so increasingly present in our daily lives.
We will be talking about what we can do to practically change these issues to give us a better – and happier, more positive, lifestyle both in our personal and out professional lives.
We are also going to dip into the fascinating world of epigenetics and how we can use this to improve our and our children’s lifestyles.
Listen to the audio only podcast version here: