Hannah Stainer: Looking After Our Mental Wellbeing – Avoiding Stress, Overwhelm and Burnout

People seem to be struggling more and more these days with mental wellbeing both in and out of the workplace, including stress, anxiety, overwhelm and burnout. We need to manage these better and take positive action to improve and strengthen our outlook...

Today’s guest is Hannah Stainer of Psykhe Coaching talking about how to look after our mental wellbeing, staying positive and managing issues that can contribute to stress, anxiety, overwhelm or burnout.

We will be discussing:

  • The struggles we have with managing our mental wellbeing and why they seem to be increasing these days.
  • The differences between stress, anxiety, overwhelm and burnout and how we can recognise the sysmptoms.
  • The potential causes of these and how they can be interlinked but then triggered but a relatively unlinked event.
  • Positive actions we can take to strengthen our wellbeing and create or improve a more positive outlook.
  • Managing workplace challenges and reactions to complex situations we may encounter.
  • How our environment – food, sleep, fitness, exercise, interactions and interests – can have an impact on our mental wellbeing and how we can make these beneficial!
More about Hannah:
 
Hannah Stainer is a Wellbeing Coach, Youth Coach, a qualified Teacher and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast. Hannah has a Postgraduate Diploma in Special and Inclusive Educational Needs (specialising in Dyslexia and Autism), a Diploma in Life Coaching, a Level 3 Yoga Instructor qualification, a Masters Degree in Psychology and is a Graduate Member of the British Psychological Society. 
 
Hannah has experience of living with depression and anxiety, imposter syndrome, people-pleasing and an awful relationship with herself. She realised one day she wasn’t really ok and set out to change her life, to be ok. Now she’s sharing what she’s learnt with others.
 

Hannah is a keen Mental Health advocate and holds several voluntary roles including as a Time to Change Champion, a Rethink Mental Illness Peer Mentor, a Cruse Bereavement Support Volunteer and a Samaritans Listening Volunteer.

You can find Hannah here:

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Anna Letitia Cook

Anna Letitia Cook

UN Women‘s 2016-2017 Champion for Change at Empower Women. International Career Development + Wellness coach. Creator of the process ‘SCOPE for Career Fulfilment’. Author of ‘Unstoppable Goddess: Every Woman’s Guide to Freedom, Fulfilment & Success’.

About Me

– UN Women‘s 2016-2017 Champion for Change at Empower Women.
– International Career Development + Wellness coach.
– Creator of the process ‘SCOPE for Career Fulfilment’.
– Author of ‘Unstoppable Goddess: Every Woman’s Guide to Freedom, Fulfilment & Success’.

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